8 Ingredients
  • 300g/10½oz plain flour, sieved pinch of salt
  • 175g/6oz unrefined brown sugar
  • 200g/7oz unsalted butter, cubed at room temperature
  • Knob of butter for greasing
  • 450g/1lb apples, peeled, cored and cut into 1cm/½in pieces
  • 50g/2oz unrefined brown sugar
  • 1 tbsp plain flour
  • 1 pinch of ground cinnamon
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
961
48% daily value
4 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

73% 47

Saturated

147% 29

Trans

- 2

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

43% 130

Carbs (net)

- 125

Fiber

19% 5

Sugars

- 67

Sugars, added

- 55

Protein

18% 9

Cholesterol

41% 123

Sodium

1% 25

Calcium

8% 79

Magnesium

7% 29

Potassium

6% 291

Iron

8% 1

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

44% 394

Vitamin C

6% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

228% 34

Vitamin E

10% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 116
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