5 Ingredients
  • 1/2 cup instant oats
  • 1 tablespoon dark brown sugar
  • 1 almost-empty 16-ounce jar peanut butter
  • 1 cup hot water
  • Pinch cinnamon
Nutrition
3710
186% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

578% 376

Saturated

1173% 235

Trans

- 15

Monounsaturated

- 98

Polyunsaturated

- 17

Carbs

30% 91

Carbs (net)

- 79

Fiber

47% 12

Sugars

- 11

Sugars, added

- 9

Protein

36% 18

Cholesterol

325% 975

Sodium

13% 319

Calcium

54% 536

Magnesium

41% 162

Potassium

16% 550

Iron

162% 29

Zinc

22% 3

Phosphorus

86% 604

Vitamin A

445% 4006

Vitamin C

0% 0

Thiamin (B1)

36% 1

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

2% 7

Vitamin E

56% 11

Vitamin K

43% 34
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