5 Ingredients
  • 1/2 cup instant oats
  • 1 tablespoon dark brown sugar
  • 1 almost-empty 16-ounce jar peanut butter
  • 1 cup hot water
  • Pinch cinnamon
Nutrition
1268
63% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

153% 100

Saturated

298% 60

Trans

- 4

Monounsaturated

- 26

Polyunsaturated

- 6

Carbs

30% 90

Carbs (net)

- 79

Fiber

47% 12

Sugars

- 11

Sugars, added

- 9

Protein

30% 15

Cholesterol

81% 243

Sodium

12% 282

Calcium

45% 454

Magnesium

37% 155

Potassium

10% 468

Iron

161% 29

Zinc

28% 3

Phosphorus

75% 522

Vitamin A

186% 1676

Vitamin C

0% 0

Thiamin (B1)

44% 1

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

8% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

11% 2

Vitamin E

21% 3

Vitamin K

8% 10
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