15 Ingredients
  • 1/3 cup mashed banana
  • 1/4 cup gluten-free all-purpose flour
  • 1 tablespoon packed light brown sugar
  • 2 1/2 teaspoons canola oil
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1 large egg, lightly beaten
  • 2 tablespoons unsalted butter, cut into 1/2-inch cubes
  • 1 tablespoon light rum
  • 1 tablespoon packed light brown sugar
  • 2 whole bananas, halved lengthwise and widthwise
  • 1/2 teaspoon vanilla extract
  • Pinch ground cinnamon
Nutrition
455
23% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

32% 21

Saturated

43% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

21% 62

Carbs (net)

- 56

Fiber

23% 6

Sugars

- 33

Sugars, added

- 13

Protein

13% 7

Cholesterol

41% 124

Sodium

19% 460

Calcium

22% 221

Magnesium

12% 47

Potassium

17% 611

Iron

11% 2

Zinc

4% 1

Phosphorus

45% 316

Vitamin A

16% 142

Vitamin C

22% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

31% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

7% 6
Comments
 
×