7 Ingredients
  • ⅓ c. pearled barley
  • ¼ c. quinoa
  • kosher salt
  • 6 oz. Medjool dates (about 8 dates with pits)
  • boiling water
  • 1 c. quick-cooking rolled oats
  • 1 pinch cinnamon
Nutrition
289
14% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

22% 65

Carbs (net)

- 57

Fiber

32% 8

Sugars

- 29

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

9% 209

Calcium

5% 47

Magnesium

26% 111

Potassium

10% 474

Iron

12% 2

Zinc

14% 2

Phosphorus

29% 203

Vitamin A

0% 3

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 2
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