15 Ingredients
  • 2 1/2 pounds ripe nectarines, pitted and cut into 1/2-inch slices
  • 1 1/2 cups raspberries
  • 1 tablespoon arrowroot powder
  • 2 teaspoons pure vanilla extract
  • 1/2 cup quinoa flakes
  • 1 cup almond meal
  • 1/2 cup brown rice flour
  • 1/4 cup gluten-free oat flour
  • 1/2 cup maple sugar, plus more for sprinkling
  • Pinch sea salt
  • 6 tablespoons melted extra-virgin coconut oil
  • 1 tablespoon maple syrup
  • 2 teaspoons pure vanilla extract
  • 1/2 cup toasted almonds, chopped
  • Pinch cinnamon
Nutrition
432
22% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

49% 10

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 42

Fiber

32% 8

Sugars

- 23

Sugars, added

- 9

Protein

19% 10

Cholesterol

- 0

Sodium

1% 19

Calcium

7% 67

Magnesium

19% 81

Potassium

13% 621

Iron

11% 2

Zinc

17% 2

Phosphorus

36% 250

Vitamin A

3% 25

Vitamin C

15% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

15% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

4% 5
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