7 Ingredients
  • 3 tablespoons quick-cooking rolled oats
  • 1/4 cup hot water
  • 2 small, ripe yellow peaches, peeled, pitted and roughly chopped, plus one wedge reserved for garnish
  • 3/4 cup ice cubes
  • 1/3 cup lowfat vanilla yogurt
  • 1 tablespoon honey
  • Pinch ground cinnamon
Nutrition
189
9% daily value
1 servings
                                       
                                            low-​fat, low-​sodium, vegetarian
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 37

Fiber

6% 2

Sugars

- 29

Sugars, added

- 17

Protein

12% 6

Cholesterol

1% 4

Sodium

3% 65

Calcium

16% 157

Magnesium

14% 56

Potassium

7% 244

Iron

5% 1

Zinc

8% 1

Phosphorus

26% 180

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

0% 0

Vitamin K

1% 0
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