5 Ingredients
  • 12 ozs blackberries (3 cups)
  • 1 cup plain low-fat yogurt
  • 1 cup low-fat buttermilk
  • 3 tbsps honey
  • 1 pinch ground cardamom
Nutrition
157
8% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 25

Fiber

23% 6

Sugars

- 25

Sugars, added

- 13

Protein

14% 7

Cholesterol

2% 6

Sodium

7% 161

Calcium

22% 216

Magnesium

10% 39

Potassium

12% 419

Iron

5% 1

Zinc

9% 1

Phosphorus

24% 167

Vitamin A

3% 29

Vitamin C

40% 24

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

27% 22
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