22 Ingredients
  • 2 tablespoons peanut or canola oil
  • 1 teaspoon cumin seeds
  • 1 medium red onion, finely chopped
  • 2 bay leaves
  • One 14.5-ounce can whole plum tomatoes
  • 5 cloves garlic
  • 1 1/2-inch piece ginger, peeled and roughly chopped
  • 4 dried arbol chiles, stems removed
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 2 pounds skinless, boneless chicken thighs, fat trimmed, halved
  • 2 medium red-skinned potatoes, cut into 1-inch cubes
  • 1 teaspoon honey
  • Kosher salt
  • 2 tablespoons plain whole-milk yogurt, preferably Greek style
  • Generous pinch of Garam Masala, recipe follows
  • Cooked basmati rice, for serving
  • Chopped fresh cilantro, for topping
  • 1/4 cup green cardamom pods
  • 4 black cardamom pods
  • 3 large cinnamon sticks, preferably Ceylon, broken into pieces
  • 2 tablespoons whole cloves
Nutrition
500
25% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

48% 31

Saturated

37% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

9% 28

Carbs (net)

- 22

Fiber

25% 6

Sugars

- 6

Sugars, added

- 1

Protein

58% 29

Cholesterol

50% 149

Sodium

6% 144

Calcium

10% 96

Magnesium

19% 81

Potassium

22% 1015

Iron

20% 4

Zinc

26% 3

Phosphorus

48% 336

Vitamin A

9% 85

Vitamin C

78% 70

Thiamin (B1)

20% 0

Riboflavin (B2)

24% 0

Niacin (B3)

55% 9

Vitamin B6

79% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

31% 5

Vitamin E

14% 2

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 274
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