17 Ingredients
  • 2 tablespoons peanut or canola oil
  • 1 teaspoon cumin seeds
  • 1 medium red onion, finely chopped
  • 2 bay leaves
  • 1 14.5-ounce can whole plum tomatoes
  • 5 cloves garlic
  • 1 1/2-inch piece ginger, peeled and roughly chopped
  • 4 dried arbol chiles, stems removed
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 2 pounds skinless, boneless chicken thighs, fat trimmed, halved
  • 2 medium red-skinned potatoes, cut into 1-inch cubes
  • 1 teaspoon honey
  • Kosher salt
  • 2 tablespoons plain whole-milk yogurt, preferably Greek style
  • Generous pinch of garam masala
  • Cooked basmati rice, for serving Chopped fresh cilantro, for topping
Nutrition
701
35% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

70% 46

Saturated

55% 11

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

10% 31

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 7

Sugars, added

- 1

Protein

83% 42

Cholesterol

74% 223

Sodium

43% 1042

Calcium

7% 68

Magnesium

22% 88

Potassium

34% 1205

Iron

21% 4

Zinc

24% 4

Phosphorus

67% 467

Vitamin A

10% 91

Vitamin C

152% 91

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

62% 12

Vitamin B6

72% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

25% 20
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