Sephardic Chicken Soup with Sofrito and Herbed Matzo Balls

Sephardic Chicken Soup with Sofrito and Herbed Matzo Balls
22 Ingredients
  • 8 large eggs
  • 2 teaspoons canola oil
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup chicken fat, melted (schmaltz), plus 2 tablespoons, for optional garnish
  • 1/4 cup water
  • 1/3 cup freshly chopped parsley leaves
  • 2 tablespoons kosher salt
  • 2 teaspoons garlic powder
  • 1 teaspoon freshly ground black pepper
  • 2 cups matzo meal
  • 2 1/4 teaspoons baking powder
  • 1 (3 1/2 to 4-pound) chicken
  • 4 quarts chicken stock
  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, cut into 1/4-inch dice
  • 1/2 cup quartered cherry or grape tomatoes
  • 1/2 cup diced (1/4-inch) red bell pepper
  • 1/2 cup diced (1/4-inch) green bell pepper
  • 2 tablespoons freshly chopped cilantro leaves
  • 4 garlic cloves, minced
  • Small pinch saffron
  • 1 teaspoon hot red pepper sauce, optional
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
451
23% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

39% 25

Saturated

34% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

63% 32

Cholesterol

69% 206

Sodium

53% 1263

Calcium

11% 113

Magnesium

10% 43

Potassium

14% 649

Iron

15% 3

Zinc

21% 2

Phosphorus

57% 399

Vitamin A

13% 119

Vitamin C

21% 19

Thiamin (B1)

20% 0

Riboflavin (B2)

45% 1

Niacin (B3)

76% 12

Vitamin B6

51% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

246% 37

Vitamin E

10% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 415
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