6 Ingredients
  • Salt
  • 1 pound spaghetti
  • 1/3 cup extra virgin olive oil
  • 3 heads green garlic (or 4 cloves regular garlic), thinly sliced
  • 1 tablespoon chopped parsley
  • small pinch of red pepper flakes
Nutrition
636
32% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

31% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

32% 97

Carbs (net)

- 93

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

16% 395

Calcium

9% 94

Magnesium

17% 70

Potassium

9% 410

Iron

13% 2

Zinc

19% 2

Phosphorus

39% 272

Vitamin A

1% 6

Vitamin C

14% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 2

Vitamin B6

48% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

23% 27
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