6 Ingredients
  • 1 ounce cod milt
  • 1/2 cup dashi
  • 2 teaspoons soy sauce
  • 1 teaspoon mirin
  • a few sections of dried wakame seaweed
  • a small pinch of green onion, thinly sliced
Nutrition
27
1% daily value
2 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

9% 4

Cholesterol

2% 7

Sodium

16% 390

Calcium

1% 7

Magnesium

3% 13

Potassium

4% 171

Iron

1% 0

Zinc

1% 0

Phosphorus

10% 71

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

34% 5

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 75
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