14 Ingredients
  • 1 cup wheat bran
  • 1 cup raisins
  • 1/2 cup brandy
  • 1/2 cup buttermilk
  • 1/2 cup water
  • 1/2 cup brown sugar
  • 1/2 cup vegetable oil
  • 1 egg
  • 1 egg white
  • 3/4 cup all purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • Pinch of salt
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
229
11% daily value
12 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 26

Fiber

13% 3

Sugars

- 14

Sugars, added

- 6

Protein

7% 4

Cholesterol

5% 14

Sodium

8% 188

Calcium

6% 60

Magnesium

11% 45

Potassium

4% 206

Iron

8% 1

Zinc

6% 1

Phosphorus

20% 143

Vitamin A

1% 7

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

8% 32

Folate (food)

- 11

Folic acid

- 12

Vitamin B12

2% 0

Vitamin D

20% 3

Vitamin E

15% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 34
Comments
 
×