7 Ingredients
  • 2 cups watermelon balls
  • 2 cups cantaloupe balls
  • 1/3 cup fresh lime juice
  • 1/3 cup white rum
  • 3 tablespoons honey
  • Handful of fresh mint leaves, plus extra for serving
  • Pinch salt
Chronic Conditions
Neutral/Ok
More Helpful
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Consume Less
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Consume Less
Neutral/Ok
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Nutrition
149
7% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 26

Fiber

5% 1

Sugars

- 25

Sugars, added

- 13

Protein

3% 1

Cholesterol

0% 0

Sodium

4% 89

Calcium

2% 17

Magnesium

5% 20

Potassium

8% 355

Iron

3% 0

Zinc

3% 0

Phosphorus

4% 26

Vitamin A

19% 172

Vitamin C

50% 45

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 184
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