10 Ingredients
  • 2 cup 1-minute oats
  • 1 ¼ cup almond milk
  • ¾ cup canned pumpkin
  • 1 Tbsp light-brown sugar
  • 2 tsp pumpkin pie spice
  • Pinch of salt
  • ¼ cup butterscotch chips (optional)
  • ¼ cup white chocolate chips (optional)
  • ¼ cup chopped walnuts (optional)
  • Cool Whip Topping (optional)
Nutrition
683
34% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

39% 117

Carbs (net)

- 96

Fiber

85% 21

Sugars

- 8

Sugars, added

- 4

Protein

57% 28

Cholesterol

- 0

Sodium

11% 262

Calcium

42% 419

Magnesium

74% 310

Potassium

21% 976

Iron

53% 10

Zinc

59% 6

Phosphorus

131% 917

Vitamin A

79% 715

Vitamin C

5% 4

Thiamin (B1)

109% 1

Riboflavin (B2)

26% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 5

Vitamin K

13% 15
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