4 Ingredients
  • 3/4 c. milk
  • 1 c. old-fashioned rolled oats
  • 1/2 c. sliced strawberries
  • pinch of salt
Nutrition
434
22% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

18% 12

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 61

Fiber

37% 9

Sugars

- 14

Sugars, added

- 0

Protein

35% 17

Cholesterol

6% 18

Sodium

16% 373

Calcium

26% 258

Magnesium

58% 245

Potassium

14% 655

Iron

23% 4

Zinc

30% 3

Phosphorus

77% 540

Vitamin A

9% 85

Vitamin C

54% 49

Thiamin (B1)

45% 1

Riboflavin (B2)

33% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

16% 2

Vitamin E

5% 1

Vitamin K

3% 4
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