4 Ingredients
  • 1 c. blackberries
  • 1 c. buttermilk
  • 2 tbsp. honey
  • 1 pinch salt
Nutrition
143
7% daily value
2 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 27

Sugars, added

- 17

Protein

10% 5

Cholesterol

2% 5

Sodium

16% 380

Calcium

16% 164

Magnesium

7% 28

Potassium

9% 313

Iron

3% 1

Zinc

6% 1

Phosphorus

18% 126

Vitamin A

3% 25

Vitamin C

27% 16

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

18% 14
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