5 Ingredients
  • 400g tin of coconut milk
  • 3 medium eggs, separated
  • 75g local organic honey (or less)
  • Juice and zest of 2 unwaxed organic lemons
  • A pinch of salt
Chronic Conditions
Consume Much Less
Helpful
Helpful
Consume Less
Helpful
Consume Less
Helpful
Consume Less
Neutral/Ok
Helpful
Nutrition
412
21% daily value
3 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

50% 33

Saturated

133% 27

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 22

Sugars, added

- 21

Protein

17% 9

Cholesterol

55% 164

Sodium

7% 178

Calcium

6% 60

Magnesium

17% 70

Potassium

9% 420

Iron

31% 6

Zinc

13% 1

Phosphorus

32% 222

Vitamin A

8% 71

Vitamin C

24% 22

Thiamin (B1)

5% 0

Riboflavin (B2)

17% 0

Niacin (B3)

6% 1

Vitamin B6

11% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

241% 36

Vitamin E

3% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 169
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