26 Ingredients
  • 1 ½ cup cooked black beans, washed & dried (1 15oz can or 1/2 Cup dried beans before being cooked)
  • ¾ cup coconut sugar (or raw sugar), processed in your food processor until fine
  • ¾ cup cocoa powder (used super dark)
  • 2 chia/flax seed eggs (2 Tablespoons ground chia or flax seeds, whisked with 6 Tablespoons hot coffee, set aside for 5 minutes until thickened)
  • 3 Tbsp coconut oil, melted
  • 2 Tbsp milk (used hemp)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp instant espresso powder
  • ½ tsp sea salt
  • 1 14 oz container firm tofu
  • 1 can full fat coconut milk
  • 1 ½ cup pumpkin puree (fresh or 1 15oz can)
  • 1 cup coconut sugar (or raw sugar)
  • 2 lemons, zested & juiced
  • 2 Tbsp potato starch
  • 2 ½ tsp agar agar (not agar flakes; if you have agar flakes, 1 Tablespoon agar flakes = 1 teaspoon agar powder)
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • ½ tsp sea salt
  • ¼ tsp ground cloves
  • 5 Tbsp coconut oil, melted
  • 3 Tbsp cacao powder
  • 2 Tbsp raw date syru, raw maple syrup or raw agave
  • 1 tsp vanilla extract
  • pinch of salt
Nutrition
282
14% daily value
16 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

24% 16

Saturated

59% 12

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 30

Fiber

19% 5

Sugars

- 24

Sugars, added

- 23

Protein

15% 7

Cholesterol

0% 0

Sodium

8% 180

Calcium

22% 221

Magnesium

17% 72

Potassium

13% 595

Iron

17% 3

Zinc

11% 1

Phosphorus

25% 173

Vitamin A

20% 180

Vitamin C

13% 11

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 4
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