9 Ingredients
  • 4 large ripe freestone peaches
  • 8 (3-inch) cinnamon sticks
  • 8 fresh mint leaves
  • 4 tablespoons unsalted butter
  • 1/4 cup firmly packed brown sugar
  • 1/4 cup dark rum
  • 1/2 teaspoon ground cinnamon
  • Pinch salt
  • Peach or vanilla ice cream, for serving
Nutrition
268
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

22% 6

Sugars

- 28

Sugars, added

- 13

Protein

4% 2

Cholesterol

10% 31

Sodium

3% 79

Calcium

8% 81

Magnesium

5% 21

Potassium

11% 380

Iron

6% 1

Zinc

3% 0

Phosphorus

6% 43

Vitamin A

14% 127

Vitamin C

20% 12

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

3% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

9% 7
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