6 Ingredients
  • 2 c. fresh sweet pineapple chunks
  • 1 can sweetened cream of coconut
  • 1 c. pineapple juice
  • ¼ c. light rum or coconut rum (like Malibu)
  • 2 tbsp. fresh lime juice
  • 1 pinch salt
Nutrition
241
12% daily value
10 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

43% 9

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 37

Carbs (net)

- 37

Fiber

3% 1

Sugars

- 34

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

2% 50

Calcium

1% 10

Magnesium

4% 17

Potassium

4% 128

Iron

1% 0

Zinc

3% 0

Phosphorus

3% 18

Vitamin A

0% 1

Vitamin C

32% 19

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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