Piña Colada Popsicles

See full recipe on: Delish

Save

6 Ingredients

2 c. fresh sweet pineapple chunks
1 can sweetened cream of coconut
1 c. pineapple juice
¼ c. light rum or coconut rum (like Malibu)
2 tbsp. fresh lime juice
1 pinch salt

Preparation Instructions on Delish

Nutrition

241

12% daily value

servings

low-sodium, vegan, vegetarian, dairy-free, gluten-free

Fat 

14%

9
                 
Saturated

43%

9
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

12%

37
                 
Carbs (net)

-

37
                 
Fiber

3%

1
                 
Sugars

-

34
                 
Sugars, added

-

0
                 
Protein

2%

1
                 
Cholesterol

-

0
                 
Sodium

2%

50
                 
Calcium

1%

10
                 
Magnesium

4%

17
                 
Potassium

3%

128
                 
Iron

1%

0
                 
Zinc

4%

0
                 
Phosphorus

3%

18
                 
Vitamin A

0%

1
                 
Vitamin C

21%

19
                 
Thiamin (B1)

5%

0
                 
Riboflavin (B2)

3%

0
                 
Niacin (B3)

2%

0
                 
Vitamin B6

6%

0
                 
Folate equivalent (total)

5%

19
                 
Folate (food)

-

19
                 
Folic acid

-

0
                 
Vitamin B12

-

0
                 
Vitamin D

-

0
                 
Vitamin E

1%

0
                 
Vitamin K

0%

0

Comments

Feedback