6 Ingredients
  • 1 1/2 cups rolled barley flakes
  • 1/2 cup dried blueberries
  • 1/2 cup chopped pecans or walnuts
  • 2 tablespoons packed dark brown sugar
  • 1/2 teaspoon cinnamon
  • Pinch of salt
Nutrition
214
11% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 30

Fiber

30% 7

Sugars

- 11

Sugars, added

- 3

Protein

10% 5

Cholesterol

- 0

Sodium

2% 42

Calcium

2% 23

Magnesium

14% 56

Potassium

6% 211

Iron

9% 2

Zinc

9% 1

Phosphorus

16% 114

Vitamin A

0% 1

Vitamin C

4% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

7% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

9% 7
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