5 Ingredients
  • 3 pounds (about 6) mcintosh apples, quartered and cored (not peeled)
  • Juice of 1 lemon
  • 1 cinnamon stick (4 inches), broken in half
  • Pinch of salt
  • 1 to 2 tablespoons light-brown sugar (optional)
Nutrition
182
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 49

Carbs (net)

- 40

Fiber

36% 9

Sugars

- 36

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

3% 76

Calcium

3% 31

Magnesium

4% 19

Potassium

8% 387

Iron

3% 1

Zinc

1% 0

Phosphorus

6% 40

Vitamin A

1% 10

Vitamin C

26% 23

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

12% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 304
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