Dinner Tonight: Chipotle Smashed Sweet Potatoes

Dinner Tonight: Chipotle Smashed Sweet Potatoes
5 Ingredients
  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon butter
  • 1/2 chipotle pepper in adobo sauce
  • 1/2 teaspoon of adobo sauce from the can
  • Pinch of salt
Nutrition
124
6% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

3% 2

Cholesterol

5% 15

Sodium

11% 260

Calcium

3% 27

Magnesium

5% 23

Potassium

7% 310

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 43

Vitamin A

81% 733

Vitamin C

16% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

3% 4
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