12 Ingredients
  • 1 cup low-fat milk
  • ½ cup sugar
  • 2 tsp plain powdered gelatin
  • 2 Tbsp cold water
  • ⅓ cup fat-free sour cream, 3 ounce
  • 1 ½ cup plain fat-free Greek yogurt
  • 2 Tbsp fresh lime juice
  • ¼ tsp pure vanilla extract
  • 3 Tbsp water
  • 3 Tbsp sugar
  • 1 pineapple, cored and quartered 1 3/4 pound peeled
  • pinch of salt
Nutrition
238
12% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 50

Carbs (net)

- 48

Fiber

9% 2

Sugars

- 42

Sugars, added

- 23

Protein

22% 11

Cholesterol

2% 7

Sodium

5% 115

Calcium

17% 170

Magnesium

8% 33

Potassium

8% 353

Iron

3% 1

Zinc

7% 1

Phosphorus

23% 164

Vitamin A

4% 38

Vitamin C

82% 74

Thiamin (B1)

13% 0

Riboflavin (B2)

27% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

130% 20

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 257
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