2 Ingredients
  • 2 ripe cantaloupes, honeydew or other sweet melon
  • Pinch salt
Nutrition
93
5% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

8% 23

Carbs (net)

- 20

Fiber

10% 2

Sugars

- 22

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

5% 117

Calcium

2% 25

Magnesium

8% 33

Potassium

16% 737

Iron

3% 1

Zinc

5% 0

Phosphorus

6% 41

Vitamin A

52% 466

Vitamin C

113% 101

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

6% 7
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