22 Ingredients
  • 4 egg whites
  • 1/2 teaspoon wheat starch
  • 1/4 teaspoon salt
  • 1/16 teaspoon white pepper
  • Vegetable oil
  • 1/2 pound boneless, skinless chicken breast, chopped fine
  • 6 (31 to 35 shrimp per pound size) shrimp, peeled, chopped fine
  • 4 pieces black mushroom, chopped fine
  • 1 ounce back fat, chopped fine
  • 1/3 piece scallions, chopped fine
  • 2 pieces cilantro, minced
  • 8 pieces water chestnut, chopped fine
  • 1/8 teaspoon white pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon sesame oil
  • 1 to 1/2 teaspoon oyster sauce
  • Cilantro sprigs
  • 1/2 cup chicken broth or water
  • 1 egg white
  • 1 tablespoon all-purpose flour
  • Pinch salt
  • Virginia ham slice, dried and ground into a powder or crumbled hard boiled egg yolk mixed with kosher salt, for decoration
Nutrition
12527
626% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

550% 358

Saturated

264% 53

Trans

- 4

Monounsaturated

- 175

Polyunsaturated

- 80

Carbs

47% 142

Carbs (net)

- 141

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

4099% 2049

Cholesterol

6296% 18889

Sodium

3535% 84835

Calcium

809% 8092

Magnesium

789% 3312

Potassium

366% 17225

Iron

177% 32

Zinc

1324% 146

Phosphorus

5234% 36635

Vitamin A

899% 8095

Vitamin C

2% 2

Thiamin (B1)

256% 3

Riboflavin (B2)

193% 3

Niacin (B3)

1693% 271

Vitamin B6

1883% 24

Folate equivalent (total)

715% 2860

Folate (food)

- 2856

Folic acid

- 2

Vitamin B12

6927% 166

Vitamin D

100% 15

Vitamin E

1618% 243

Vitamin K

46% 55
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