3 Ingredients
  • 3 1/2 pounds mixed apples (about 8; see note), cored and roughly chopped
  • 2 cups water
  • Pinch of salt
Chronic Conditions
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Nutrition
206
10% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

18% 55

Carbs (net)

- 45

Fiber

38% 10

Sugars

- 41

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

3% 81

Calcium

3% 27

Magnesium

5% 21

Potassium

9% 425

Iron

3% 0

Zinc

2% 0

Phosphorus

6% 44

Vitamin A

1% 12

Vitamin C

20% 18

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

2% 0

Vitamin B6

13% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 458
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