30 Ingredients
  • 1 large russet potato
  • Water
  • Salt
  • 2 bay leaves
  • 1 1/2 teaspoons coriander seeds
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon red chili flakes
  • 3 ounces boneless, skinless chicken breast
  • 1 mango, peeled, pitted and finely diced
  • Juice of 1/2 lime
  • 5 tablespoons chipotle sauce
  • 1/2 teaspoon cumin seeds
  • Big handful cilantro leaves, minced
  • Salt and freshly ground black pepper
  • 2 packages puff pastry, thawed
  • 1 egg
  • 1 teaspoon water
  • 1 cup mint leaves
  • 1/2 cup cilantro leaves and soft stems
  • 1 tablespoon fresh ginger, chopped
  • 1/2 lime, juiced, plus more to taste
  • About 1/4 cup water
  • Salt and freshly ground black pepper
  • 1 tablespoon vegetable oil or olive oil
  • 1 teaspoon brown mustard seeds
  • 1 cup all-purpose flour
  • 1/4 cup buttermilk
  • 1/4 cup vegetable/canola oil
  • Big pinch salt
  • 1/2 teaspoon ajwain seeds, optional
Nutrition
321
16% daily value
14 servings
                                       
                                           
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 29

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

5% 16

Sodium

13% 300

Calcium

4% 40

Magnesium

6% 26

Potassium

5% 252

Iron

15% 3

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

8% 68

Vitamin C

21% 19

Thiamin (B1)

21% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

14% 0

Folate equivalent (total)

23% 94

Folate (food)

- 32

Folic acid

- 37

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 70
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