5 Ingredients
  • 8 ounces cream cheese, chilled
  • 1/4 cup mango chutney, large pieces minced
  • 1/4 cup thinly sliced scallions
  • 1/3 cup raw hulled pumpkin seeds
  • Pinch of salt
Nutrition
203
10% daily value
6 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 9

Sugars, added

- 8

Protein

9% 5

Cholesterol

14% 42

Sodium

6% 147

Calcium

5% 48

Magnesium

11% 47

Potassium

3% 127

Iron

5% 1

Zinc

7% 1

Phosphorus

19% 131

Vitamin A

16% 141

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

9% 10
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