5 Ingredients
  • 8 ounces cream cheese, chilled
  • 1/4 cup mango chutney, large pieces minced
  • 1/4 cup thinly sliced scallions
  • 1/3 cup raw hulled pumpkin seeds
  • Pinch of salt
Nutrition
152
8% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 0

Sugars

- 7

Sugars, added

- 6

Protein

7% 3

Cholesterol

10% 31

Sodium

5% 110

Calcium

4% 36

Magnesium

9% 35

Potassium

3% 95

Iron

4% 1

Zinc

4% 1

Phosphorus

14% 98

Vitamin A

12% 106

Vitamin C

2% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

10% 8
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