5 Ingredients
  • 3 pounds macintosh apples (about 6), quartered and cored
  • juice of 1 lemon, (about 2 tablespoons)
  • 1 (4-inch) cinnamon stick, broken in half
  • pinch of salt
  • 1 to 2 tablespoons light-brown sugar (optional)
Chronic Conditions
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Nutrition
179
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 39

Fiber

34% 9

Sugars

- 35

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

3% 76

Calcium

3% 28

Magnesium

4% 18

Potassium

8% 372

Iron

3% 0

Zinc

1% 0

Phosphorus

5% 38

Vitamin A

1% 10

Vitamin C

19% 18

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 294
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