6 Ingredients
  • 2 tablespoons unsalted butter
  • 1 teaspoon pure vanilla extract or scraped vanilla bean
  • 2 cardamom pods, crushed
  • 1 pound plums, pitted and sliced into wedges
  • 2 tablespoons maple syrup
  • Pinch fine-grain sea salt
Nutrition
132
7% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 18

Fiber

6% 2

Sugars

- 17

Sugars, added

- 6

Protein

2% 1

Cholesterol

5% 15

Sodium

3% 75

Calcium

2% 19

Magnesium

3% 11

Potassium

4% 204

Iron

1% 0

Zinc

3% 0

Phosphorus

3% 20

Vitamin A

8% 68

Vitamin C

12% 11

Thiamin (B1)

3% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

3% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 104
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