11 Ingredients
  • 2 cups plain non-fat yogurt
  • 1 1/2 cups chopped sweet mangoes (I used Champagne mangoes. If you use mangoes that have a lot of fiber, you might have to puree the mangoes first and strain the pulp.)
  • 1 tablespoon honey
  • 1 cup old-fashioned rolled oats
  • 1/3 cup slivered almonds
  • 1 tablespoon chopped walnuts
  • 1 tablespoon chopped dried figs
  • 2 tablespoons flaxseed meal
  • 1/4 teaspoon ground cardamom
  • 1/2 cup agave nectar
  • pinches salt
Nutrition
791
40% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

26% 17

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

48% 144

Carbs (net)

- 129

Fiber

58% 15

Sugars

- 106

Sugars, added

- 68

Protein

53% 26

Cholesterol

2% 5

Sodium

14% 337

Calcium

58% 585

Magnesium

56% 223

Potassium

33% 1142

Iron

19% 3

Zinc

30% 4

Phosphorus

98% 685

Vitamin A

8% 72

Vitamin C

79% 47

Thiamin (B1)

28% 0

Riboflavin (B2)

52% 1

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

- 0

Vitamin E

30% 6

Vitamin K

8% 7
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