13 Ingredients
  • 1 lb. salmon fillet
  • ¼ tsp. salt
  • Pepper
  • ½ lb. asparagus
  • 2 tbsp. water
  • 1 baguette
  • 2 c. grape tomatoes
  • ½ red onion
  • ⅓ c. basil
  • 1 can pinto beans
  • 3 tbsp. olive oil
  • Wine vinegar
  • 1 pinch salt
Nutrition
645
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

43% 28

Saturated

27% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

20% 61

Carbs (net)

- 53

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

77% 38

Cholesterol

21% 62

Sodium

38% 909

Calcium

13% 129

Magnesium

24% 100

Potassium

22% 1057

Iron

33% 6

Zinc

19% 2

Phosphorus

68% 479

Vitamin A

7% 64

Vitamin C

24% 21

Thiamin (B1)

77% 1

Riboflavin (B2)

47% 1

Niacin (B3)

92% 15

Vitamin B6

73% 1

Folate equivalent (total)

55% 221

Folate (food)

- 135

Folic acid

- 50

Vitamin B12

153% 4

Vitamin D

- 0

Vitamin E

45% 7

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 306
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