10 Ingredients
  • 3/4 cup quick-cooking grits
  • 1/2 cup shredded cheddar cheese (about 2 ounces)
  • Kosher salt and freshly ground black pepper
  • 8 large eggs
  • 2 tablespoons vegetable oil
  • 8 ounces frozen cut okra, thawed
  • 1 bunch scallions, chopped (white and green parts separated)
  • 1 bunch scallions, chopped (white and green parts separated)
  • 1 green bell pepper, thinly sliced
  • Large pinch of cayenne pepper
Nutrition
415
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

11% 34

Carbs (net)

- 29

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

41% 21

Cholesterol

129% 386

Sodium

28% 683

Calcium

25% 247

Magnesium

18% 75

Potassium

12% 581

Iron

23% 4

Zinc

24% 3

Phosphorus

52% 361

Vitamin A

28% 254

Vitamin C

52% 47

Thiamin (B1)

48% 1

Riboflavin (B2)

54% 1

Niacin (B3)

15% 2

Vitamin B6

36% 0

Folate equivalent (total)

50% 201

Folate (food)

- 135

Folic acid

- 39

Vitamin B12

42% 1

Vitamin D

569% 85

Vitamin E

22% 3

Vitamin K

116% 139

Sugar alcohols

- 0

Water

- 214
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