12 Ingredients
  • 1/2 mashed banana
  • 1/2 cup unsweetened almond milk
  • 3 tbsp flaxmeal
  • 4 tsp coconut oil, divided
  • 1/2 cup oat flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup orange juice
  • 1/2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • Pinch coarse salt
  • Orange segments for serving
  • Honey for serving
Nutrition
139
7% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

35% 7

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

3% 69

Calcium

8% 83

Magnesium

6% 24

Potassium

4% 140

Iron

5% 1

Zinc

3% 0

Phosphorus

15% 105

Vitamin A

0% 1

Vitamin C

10% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

1% 0
Comments
 
×