5 Ingredients
  • 1 c. pumpkin seeds
  • 3 tbsp. melted unsalted butter
  • 3 tbsp. sugar
  • 1 tsp. pumpkin-pie spice
  • 1 pinch kosher salt
Nutrition
196
10% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 7

Sugars, added

- 6

Protein

13% 7

Cholesterol

5% 15

Sodium

1% 22

Calcium

1% 14

Magnesium

30% 128

Potassium

4% 178

Iron

11% 2

Zinc

15% 2

Phosphorus

38% 267

Vitamin A

5% 49

Vitamin C

1% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

2% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 2
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