17 Ingredients
  • 3 tbsp. melted unsalted butter, slightly cooled, plus extra for the baking dish
  • 3/4 c. walnut halves, coarsely chopped
  • 1 1/2 c. rolled oats, such as Quaker
  • 3/4 c. oat bran
  • 2 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1 tsp. baking powder
  • 1/2 tsp. kosher salt
  • 2 1/2 c. low-fat milk (I used 1%)
  • 1 large egg
  • 1 tsp. vanilla extract
  • 1/3 c. maple syrup
  • 3/4 c. Candied Maple Walnuts (see below)
  • Vanilla Greek yogurt and fruit, for serving
  • 3/4 c. walnut halves
  • 1/4 c. maple syrup
  • pinch of kosher salt
Nutrition
434
22% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

37% 24

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 11

Carbs

17% 51

Carbs (net)

- 45

Fiber

22% 6

Sugars

- 25

Sugars, added

- 19

Protein

25% 13

Cholesterol

17% 51

Sodium

12% 300

Calcium

27% 268

Magnesium

32% 136

Potassium

10% 469

Iron

14% 3

Zinc

24% 3

Phosphorus

64% 445

Vitamin A

13% 121

Vitamin C

0% 0

Thiamin (B1)

30% 0

Riboflavin (B2)

54% 1

Niacin (B3)

4% 1

Vitamin B6

16% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

10% 1

Vitamin E

4% 1

Vitamin K

2% 2
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