6 Ingredients
  • 1 cup (8 ounces) soft goat cheese
  • 1 1/2 cups milk
  • 2/3 cup sugar, divided
  • 6 egg yolks
  • Pinch sea salt
  • 1/3 cup nasturtium flowers, finely chopped
Chronic Conditions
Avoid
Avoid
Consume Much Less
Consume Much Less
Avoid
Avoid
Consume Much Less
Consume Much Less
Neutral/Ok
Avoid
Nutrition
199
10% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 19

Fiber

0% 0

Sugars

- 19

Sugars, added

- 17

Protein

17% 8

Cholesterol

42% 127

Sodium

7% 170

Calcium

10% 105

Magnesium

2% 10

Potassium

2% 79

Iron

5% 1

Zinc

6% 1

Phosphorus

21% 150

Vitamin A

16% 141

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

19% 0

Niacin (B3)

1% 0

Vitamin B6

9% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

331% 50

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 63
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