9 Ingredients
  • corn oil
  • 4 pounds Brussels sprouts, outer leaves removed, cut in half
  • 1 cup Thick Tahini Sauce
  • 1 cup low-fat plain yogurt
  • 2 tablespoons pomegranate molasses
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon finely chopped garlic
  • 1 cup panko (Japanese-style breadcrumbs)
  • Pinch sea salt
Nutrition
460
23% daily value
7 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

44% 29

Saturated

21% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 11

Carbs

14% 43

Carbs (net)

- 30

Fiber

53% 13

Sugars

- 13

Sugars, added

- 4

Protein

35% 17

Cholesterol

1% 2

Sodium

7% 160

Calcium

35% 347

Magnesium

27% 112

Potassium

28% 1317

Iron

40% 7

Zinc

27% 3

Phosphorus

69% 482

Vitamin A

12% 104

Vitamin C

245% 221

Thiamin (B1)

66% 1

Riboflavin (B2)

36% 0

Niacin (B3)

24% 4

Vitamin B6

52% 1

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

24% 4

Vitamin K

384% 461
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