6 Ingredients
  • 4 sweet potatoes
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup raw almonds, chopped
  • 2 tablespoons maple syrup
  • 1 tablespoon extra-virgin olive oil
  • Pinch coarse salt
Nutrition
256
13% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

24% 6

Sugars

- 12

Sugars, added

- 6

Protein

11% 5

Cholesterol

- 0

Sodium

4% 103

Calcium

8% 78

Magnesium

21% 86

Potassium

16% 561

Iron

9% 2

Zinc

8% 1

Phosphorus

21% 150

Vitamin A

102% 922

Vitamin C

5% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

6% 5
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