8 Ingredients
  • 2 lemons
  • 8 baby artichokes, trimmed
  • 1 tablespoon extra-virgin olive oil
  • freshly ground pepper
  • fine sea salt
  • 1/4 cup plus 2 tablespoons white wine
  • 2 tablespoons pistachios
  • Pinch of freshly grated Parmesan cheese
Nutrition
239
12% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 19

Fiber

72% 18

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

0% 0

Sodium

35% 842

Calcium

15% 155

Magnesium

46% 195

Potassium

27% 1253

Iron

25% 4

Zinc

15% 2

Phosphorus

45% 315

Vitamin A

1% 5

Vitamin C

57% 51

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

21% 3

Vitamin B6

39% 1

Folate equivalent (total)

53% 211

Folate (food)

- 211

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 300
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