9 Ingredients
  • 2 teaspoons olive oil
  • 1/2 pound sweet Italian sausage, casings removed
  • 1 small yellow onion, finely chopped (about 3/4 cup)
  • 1 can (14.5 ounces) low-sodium chicken broth
  • 1 cup tiny uncooked pasta shells, such as conchigliette (about 4 ounces)
  • 1 pound broccoli florets, cut into small pieces, stalks peeled and cut into 1/4-inch dice
  • 1 can (14.5 ounces) diced tomatoes
  • 3/4 teaspoon salt
  • 1 small piece (2 ounces) Parmesan cheese, thinly shaved with a vegetable peeler
Nutrition
168
8% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

4% 13

Sodium

21% 515

Calcium

14% 143

Magnesium

9% 35

Potassium

12% 435

Iron

8% 2

Zinc

8% 1

Phosphorus

24% 170

Vitamin A

12% 110

Vitamin C

100% 60

Thiamin (B1)

27% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

3% 2
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