7 Ingredients
  • One 10-ounce package frozen spinach
  • 1/4 pound firm feta cheese, coarsely crumbled
  • 2 cloves garlic, pressed
  • About 20 grinds black pepper
  • Small dash nutmeg
  • Flour, for dusting
  • One 10-by-9.5-inch piece of packaged puff pastry
Chronic Conditions
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Nutrition
17
1% daily value
32 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

1% 3

Sodium

2% 42

Calcium

3% 28

Magnesium

2% 8

Potassium

1% 55

Iron

2% 0

Zinc

1% 0

Phosphorus

2% 17

Vitamin A

5% 46

Vitamin C

3% 3

Thiamin (B1)

1% 0

Riboflavin (B2)

4% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

5% 19

Folate (food)

- 18

Folic acid

- 1

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 10
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