5 Ingredients
  • 1 banana, cut into chunks
  • 1 cup ice cubes
  • 1/2 cup bottled carrot juice
  • 1/2 cup plain low-fat yogurt
  • 3/4-inch piece peeled fresh ginger, coarsely chopped
Nutrition
239
12% daily value
1 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

16% 49

Carbs (net)

- 44

Fiber

17% 4

Sugars

- 28

Sugars, added

- 0

Protein

18% 9

Cholesterol

2% 7

Sodium

7% 176

Calcium

27% 268

Magnesium

18% 77

Potassium

24% 1108

Iron

6% 1

Zinc

14% 2

Phosphorus

37% 257

Vitamin A

128% 1149

Vitamin C

24% 22

Thiamin (B1)

17% 0

Riboflavin (B2)

32% 0

Niacin (B3)

9% 1

Vitamin B6

59% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

8% 1

Vitamin E

10% 2

Vitamin K

16% 19
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