15 Ingredients
  • 1 cup dried lentils
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, smashed and chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1 (28-ounce) can of diced tomatoes and their juices
  • 4 cups vegetable broth
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1 (1-inch) piece fresh ginger, peeled and grated
Nutrition
233
12% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 31

Fiber

44% 11

Sugars

- 7

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

12% 297

Calcium

11% 109

Magnesium

14% 58

Potassium

14% 647

Iron

20% 4

Zinc

15% 2

Phosphorus

27% 189

Vitamin A

11% 98

Vitamin C

19% 17

Thiamin (B1)

70% 1

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

30% 0

Folate equivalent (total)

41% 165

Folate (food)

- 165

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

10% 12
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