11 Ingredients
  • 1 navel orange
  • 1 tbsp. honey
  • 1 tsp. curry powder
  • kosher salt
  • Pepper
  • 2 tbsp. olive oil
  • 1 clove garlic
  • 1 bunch Swiss chard
  • 1 can chickpeas
  • 1 pinch cayenne pepper
  • 1 piece skinless salmon fillet
Nutrition
311
16% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 28

Fiber

40% 10

Sugars

- 13

Sugars, added

- 4

Protein

29% 14

Cholesterol

4% 12

Sodium

22% 517

Calcium

13% 131

Magnesium

31% 132

Potassium

15% 724

Iron

20% 4

Zinc

11% 1

Phosphorus

29% 206

Vitamin A

39% 354

Vitamin C

62% 56

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

32% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

791% 950

Sugar alcohols

- 0

Water

- 221
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