17 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 8 cloves garlic, crushed
  • 4 dried Arbol chiles
  • 2 cups cleaned, trimmed, and diced leeks
  • 2 cups chopped cipollini onion
  • 2 fresh bay leaves
  • 5 sprigs fresh thyme
  • 2 (28-ounce) cans whole plum tomatoes, crushed
  • freshly ground pepper
  • coarse salt
  • 2 cups diced rutabaga
  • 2 cups diced celery root
  • 2 cups diced parsnips
  • 2 cups diced butternut squash
  • 2 cups diced red new or fingerling potatoes
  • 1/2 pound assorted pastas, preferably one long and one short shape
  • 1 (12-ounce) piece striped bass, cut into pieces
Nutrition
899
45% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

49% 32

Saturated

24% 5

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

42% 127

Carbs (net)

- 107

Fiber

81% 20

Sugars

- 29

Sugars, added

- 0

Protein

69% 34

Cholesterol

23% 68

Sodium

107% 2577

Calcium

29% 290

Magnesium

61% 242

Potassium

85% 2979

Iron

43% 8

Zinc

23% 3

Phosphorus

98% 688

Vitamin A

70% 631

Vitamin C

338% 203

Thiamin (B1)

46% 1

Riboflavin (B2)

23% 0

Niacin (B3)

46% 9

Vitamin B6

89% 2

Folate equivalent (total)

58% 231

Folate (food)

- 231

Folic acid

- 0

Vitamin B12

54% 3

Vitamin D

- 0

Vitamin E

47% 9

Vitamin K

163% 130
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