8 Ingredients
  • 1 medium fennel bulb (sometimes called anise)
  • 2 tablespoons chicken broth
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon sugar
  • 1/2 pound arugula, stems removed
  • 1 small red onion, coarsely chopped
  • 1 (2-oz) piece fresh Parmesan
Nutrition
129
6% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 10

Sodium

11% 252

Calcium

29% 292

Magnesium

11% 45

Potassium

11% 502

Iron

8% 1

Zinc

7% 1

Phosphorus

23% 164

Vitamin A

14% 125

Vitamin C

20% 18

Thiamin (B1)

4% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

84% 101
Comments
 
×