Grilled Chicken with Spelt, Pear and Watercress Salad

Grilled Chicken with Spelt, Pear and Watercress Salad
9 Ingredients
  • 3 tablespoons extra-virgin olive oil, plus oil for brushing
  • 1 cup whole wheat spelt berries
  • Four 6- to 7-ounce boneless, skinless chicken breasts
  • Kosher salt and freshly ground black pepper
  • Juice of 1 lemon
  • 2 firm, but ripe eating pears such as Anjou, Bartlett or Comice, cored
  • 1/4 bulb fennel
  • 2 bunches watercress, stems trimmed (about 6 cups)
  • One 2- to 3-ounce piece Gruyere or aged Gouda
Nutrition
543
27% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

41% 27

Saturated

31% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 20

Fiber

22% 6

Sugars

- 15

Sugars, added

- 0

Protein

98% 49

Cholesterol

51% 154

Sodium

43% 1025

Calcium

28% 281

Magnesium

20% 84

Potassium

22% 1057

Iron

9% 2

Zinc

20% 2

Phosphorus

80% 560

Vitamin A

17% 152

Vitamin C

44% 40

Thiamin (B1)

22% 0

Riboflavin (B2)

37% 0

Niacin (B3)

114% 18

Vitamin B6

126% 2

Folate equivalent (total)

8% 31

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

1% 0

Vitamin E

30% 5

Vitamin K

135% 162
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