9 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped carrot
  • 2 garlic cloves, minced
  • 6 cups Rich Turkey Stock
  • 3 cups coarsely chopped escarole
  • 3 cups coarsely chopped curly endive
  • 1 1/2 cups uncooked small seashell pasta
  • 1/2 teaspoon salt
  • 1 (3-inch) piece Parmigiano-Reggiano cheese rind
Nutrition
365
18% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 44

Fiber

21% 5

Sugars

- 8

Sugars, added

- 0

Protein

35% 17

Cholesterol

6% 18

Sodium

37% 886

Calcium

11% 114

Magnesium

13% 55

Potassium

17% 813

Iron

10% 2

Zinc

14% 2

Phosphorus

35% 246

Vitamin A

39% 352

Vitamin C

11% 10

Thiamin (B1)

20% 0

Riboflavin (B2)

32% 0

Niacin (B3)

43% 7

Vitamin B6

30% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

60% 72
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